"The garden activates our nervous system of rest, thanks to the soothing stimuli of nature."
-- Clemens G. Arvay, The Healing Code of Nature
Gardening can be LOT of work. But it can also be adapted to fit the lifestyles of the chronically ill, and the benefits are enormous.
Here are my top 10 hacks for making it easier:
As a former perfectionist and workaholic, chronic illness has forced me to change my ways. The first five years after being diagnosed with ankylosing spondylitis, Hashimoto’s thyroiditis, and adrenal fatigue, I was still pushing myself too hard and trying to do too much. This resulted in more frequent flare-ups, and a higher level of chronic pain.
Hi, my name is Kalyn. I love plants and all things nature, so I find myself turning to nature to help me cope with the multiple chronic illnesses. May you find inspiration here.