After over a decade of living with chronic illness, seeking medical treatment, doing a lot of research, and trying various alternative treatments, the greatest improvements to my health have come from self-care actions!
As a former perfectionist and workaholic, chronic illness has forced me to change my ways. The first five years after being diagnosed with ankylosing spondylitis, Hashimoto’s thyroiditis, and adrenal fatigue, I was still pushing myself too hard and trying to do too much. This resulted in more frequent flare-ups, and a higher level of chronic pain.
Hi, my name is Kalyn. I love plants and all things nature, so I find myself turning to nature to help me cope with the multiple chronic illnesses. May you find inspiration here.