After over a decade of living with chronic illness, seeking medical treatment, doing a lot of research, and trying various alternative treatments, the greatest improvements to my health have come from self-care actions!
"The garden activates our nervous system of rest, thanks to the soothing stimuli of nature."
-- Clemens G. Arvay, The Healing Code of Nature
Gardening can be LOT of work. But it can also be adapted to fit the lifestyles of the chronically ill, and the benefits are enormous.
Here are my top 10 hacks for making it easier:
Every morning in summer, I sit outside with my coffee and my daily spiritual reader. This year I am reading Your True Home: the everyday wisdom of Thich Nhat Hanh, a book about living mindfully. Every day I treasure this ritual.
I am fortunate to live in the Pacific Northwest in a home surrounded by nature. The gentle breeze blowing through the evergreens, rising and falling, creates a rhythmical sound. Two northern flickers fly overhead-- I hear their calls first, and then watch them fly over and disappear into a stand of Douglas fir. It is easy to be mindful and grateful living in a setting like this. I crave this natural beauty, and its quiet rhythms. It steadies, calms, and grounds me.
As a former perfectionist and workaholic, chronic illness has forced me to change my ways. The first five years after being diagnosed with ankylosing spondylitis, Hashimoto’s thyroiditis, and adrenal fatigue, I was still pushing myself too hard and trying to do too much. This resulted in more frequent flare-ups, and a higher level of chronic pain.
Hi, my name is Kalyn. I love plants and all things nature, so I find myself turning to nature to help me cope with the multiple chronic illnesses. May you find inspiration here.